With over 20 years' experience, JMASTRENGTH offers custom programming for in-person training and/or training via fitness app!
With over 20 years' experience, JMASTRENGTH offers custom programming for in-person training and/or training via fitness app!
Get to know me. Let’s come together to review your past & present experiences with physical fitness. What goals did you have in the past? What goals do have now? Just a fun exchange of information.
Down to the way we move, explore how your body functions with simple physical assessments. This process allows us to see what you do physically and what you don’t do physically. Identifying proper muscle function, muscle imbalances, and cardiovascular function leads us to the next step.
The moment information is gathered, the designing can begin. Tailored programming sets the path for meeting your fitness goals. By exercising, we will be able to track and monitor your progress along the way. Our communication allows me to know what to continue to do in your program and what to modify.
Action is the beauty that becomes work.
